Almost every second girl is unhappy with her weight. And to lose those hated pounds, everything is used: laxative teas, vomiting inducers, fasting, body wraps, cocktails. Some naive girls dream of losing weight without doing anything.
Every diet is beneficial to one degree or another. Some give quick results, while others take some getting used to. The Japanese are discipline fanatics. In any business they strictly follow the system and rules, without which success is impossible. They adhere to the same principle in food.
The Japanese diet is also good because the hated pounds do not return even after its completion. But there is a nuance: if you do not follow the rules, there will be no results. How to reach the desired weight? The answer is in the article.
What is the essence of the Japanese diet?
This diet lasts two weeks. Short period compared to other diets. The basic rule is low-calorie food and emphasis on protein foods. Carbohydrates - to a minimum.
The expected result of the Japanese diet is minus 5-8 kg. Approximate food costs are around a few tens of dollars. But since the diet is very strict, you will have to follow the rules exactly. And for this you must have great will. And you also need to complete the diet correctly - then the results will last.
- Contraindicated for pregnant women and women undergoing breastfeeding.
- Contraindicated for patients with gastritis and stomach ulcers, suffering from diseases of the liver, kidneys and cardiovascular system.
Before going on a diet, medical consultation is mandatory!
origin of the name
When people hear the word Japan and "Japanese cuisine", they immediately think of sushi, sashimi, funchose, seafood, etc. The menu in the Japanese diet is mainly low-calorie, but there is no abundance of rice. But fish and boiled eggs are present there.
All products are already known, there is practically no allergic reaction. Any dietary product can be purchased at any store. There will be no problems with availability and purchase.
- The menu was compiled by Japanese nutritionists from one of the clinics in Tokyo.
- A clear and simple diagram based on Japanese philosophy. Its principle is simple: make maximum effort and get a well-deserved reward.
Many who watched Japanese films could not help but notice their dietary content. Asians remain lean and healthy almost to old age. Food is consumed in portions, all products in it are low-calorie. Moderation and low calorie intake are the principles of the Japanese diet. Japanese nutritionist Naomi Moriyama is sure that this is the secret of Japanese longevity. The proof was in her research. She found that the Japanese consume 25% fewer daily calories than other peoples. They do not like fast food, chips and sweets.
Basic rules of the Japanese diet
What is the difficulty of the diet for us? It is in limitations. The golden dream: eat whatever you want without getting fat. We are not used to restrictions, so following the diet will be very difficult. Despite the content of B, F and U in the food, the diet is really strict. However, there are plenty of nutrients in the diet. Every product is a source of one thing or another.
- Vegetables.
- Fruits.
- Dry bread.
- Fish.
- Meat.
- Olive tree oil.
- Chicken meat.
- Dairy products.
- Eggs.
- Fish.
- Beef.
An important advantage is the absence of discomfort in the gastrointestinal tract. There will be no bloating, flatulence or constipation. Fiber, essential for normal digestion, is found in fruits and vegetables.
Plus, for some, coffee and tea are allowed. They provide the necessary tone and energy, as well as antioxidants. Of course, we need high-quality products: no freeze-dried coffee or tea bags. Only whole grains or ground, leafy greens. Black tea is not recommended.
If you do not feel well or have a headache, it is better to leave the diet. And consult your doctor.
During the diet, do not forget about water. The daily rate is 1. 5-2 liters of still water. There is a useful life hack that is known to many people. It helps to "deceive" the stomach and relieve the feeling of hunger. To do this, you should drink a glass of warm or room temperature water 15-20 minutes before eating.
If you strictly follow the rules of the Japanese diet, the expected result will become real. But the products cannot be replaced. Sugar and whole milk in coffee or tea are strictly prohibited. Salt too. If you really can't stand it, then adjust it to a minimum.
The frequency of meals per day is 3 times. Many diets advise 5-6 times. But that is not offered here. No snacks. You can eat your last meal a few hours before bed. A mandatory rule is a glass of warm water in the morning on an empty stomach. It starts the metabolism and removes hunger.
Another rule of the diet: mandatory preliminary preparation. A week before the diet, you should exclude sweets, pastries, hamburgers and chips. Food portions should be reduced gradually. And you need to prepare yourself psychologically, because it will be difficult to eat the same thing for two weeks.
Essential foods for the Japanese diet
As already written above, products cannot be replaced. Otherwise, it will not bring the desired result.
- Loose green tea: no flavor.
- Fine bean or ground coffee.
- Tomato juice: 1 l.
- Every day - fresh kefir (! ), 1 liter.
- Medium white cabbage - 2 heads.
- Eggplant and zucchini - 0. 5 kg each.
- Carrots - 2-3 kg.
- Any fruit (except bananas and grapes) - 1 kg.
- Lemon - 2 pieces.
- Lean beef - 1 kg.
- Chicken meat without skin and bones - 1 kg.
- Sea fish without bones - 1 kg.
- Chicken eggs - 20 pieces.
- Olive oil (cold pressed) - 0. 5 l.
Similarity of the "chemical" diet.
Some diets are very similar in nutritional principles. For example, the Japanese one is similar to the chemical proposed by Osama Hamdiy for diabetics. The principle of nutrition in the Japanese diet is more B, minimum U. Thanks to this, the mechanism of burning fat reserves starts. New ones are not displayed.
The only difference is that the chemical diet does not limit portion sizes. Diabetes eats and exercises calmly. And the food in the Japanese diet limits the variety: U - a little, B - a lot, the products are the same. But its duration is only 2 weeks.
Japanese diet menu
It's pretty monotonous. No breakfast at all, or just coffee with a piece of bread or cookies. At lunch, as a rule, they eat a lot of protein and vegetables. And dinner is tastier: boiled meat or fish. Plus kefir.
If you don't want to bother with the menu, download a separate application. He will advise you on certain foods and what to do with them. The disadvantage is the English interface.
The Japanese diet is attractive because results can last 3 years or more. The main thing is to stay for 2 weeks. And, of course, continue to monitor your diet. The best products, according to the Japanese, are healthy and natural. And the main principle is not to eat too much.
strengths
Despite its strictness, this diet has many benefits. One of them is quick results in just 2 weeks.
- Preservation of the obtained results for a long time (depending on proper nutrition and moderation in portions).
- Getting rid of waste and toxins. The intestines are cleansed due to the intake of fiber and water.
- Significant budget savings. The products are cheap and accessible.
- Improving the color and general condition of the skin. Hair and nails become stronger.
- I feel good.
- Almost all products are hypoallergenic.
Shortcomings
One of the disadvantages is the strict limitations. Not every person can withstand 2 weeks of monotonous nutrition. When you can't treat yourself to chocolate.
- Physiological and psychological preliminary preparation.
- No snacks, no "normal" breakfast. Constant feeling of hunger.
- Monotonous menu.
- Imbalance.
- Extensive list of contraindications.
Expected results of the Japanese diet in 14 days
Each organism is completely individual, and the result may also vary. Some will lose 8 kg or more, while others will lose no more than 1 kg. Reviews of those who have lost weight show an average two-week figure of 5-14 kg. But do not rush to rejoice: even if you lose 5 kg or more in the first week, it may just be excess fluid.
People also tolerate diets differently. Some manage to survive 2 weeks without difficulty, while others break down in the first 3 days. People who have tried the diet say that it is difficult only in the first days, then it becomes easier. Some said that coffee saved them. It is very difficult to eat cabbage all the time.
To check for sure whether the weight has dropped or not, first measure the volume of the abdomen and hips. First of all, the volumes are removed, and then the weight itself. So, if you notice that your belly has become smaller and the riding pants on your hips are slowly disappearing, you are on the right track.
CONCLUSION
A beautiful body and figure always require certain sacrifices from a person. Everyone eats and only witches don't get fat. It's not like you can eat anything and not face the consequences. And of course, physical activity helps to maintain the body. But before any diet you should consult your doctor. The Japanese diet may not be suitable and you will harm your health.
It also happens that no diet helps. No matter how much you reduce the restrictions, the weight either stays or increases. Then you should go to the doctor. You may have a hormonal imbalance or problems with the thyroid gland. Contact an endocrinologist, he will prescribe tests for glucose, ultrasound of the thyroid gland, hormones, testosterone levels, cortisol and others. Then it will become clear: you need a diet or medicine.